I love it when seasons change, for a few weeks you get to see your body adapt so readily to anything nature throws your way. I was just thinking of all the changes that we get to experience in fall. Unlike spring, when everything wakes up, the fall is a time of relaxation, reflection and conservation. The cold of seasonal change gets offset by new preferences for food and drinks. This is also where most of my clients will stop losing bodyfat, unaware that they had two extra cappuccinos, three spoons of honey in their tea and a few extra bowls of hot soup. Your body knows how to call for heat. You rarely think digestion takes energy, but cold foods need to start falling off the breakfast menu. If you've been listening to your body, you probably had something like this today:
PB vanilla oatmeal
1 cup cooked oatmeal
1 tsp pumpkin spice
1 tbsp crunchy all natural peanut butter
1 scoop vanilla protein powder
Once you're done cooking your oatmeal, set your pot outside so it cools off fast, but keep the lid on. It would take about 10 minutes till its the right temperature. Stir all other ingredients into it, then eat with patience. A great way to enhance this would be to heat up two tablespoons of butter (if you have clarified (ghi) butter, it's best), then add the spices for a few seconds and pour on top. This adds extra calories, but it also lets your neighbors know you are serious about your spices.
Other spices for cold weather that you can play with:
anise
cloves
turmeric
cumin
cinnamon
mustard seeds (careful when you heat those up in butter, they tend to explode)
nutmeg
dried ginger
chili pepper
Things that warm you up you didn't know about:
honey
butter (ghi)
sour cream
almonds
walnuts
peanuts
Something else you didn't know:
Oatmeal actually cools you off on its own, so adding any of the above to it will both neutralize and bring it up in energy.
Listen more, eat warm, and if you have no cold mornings where you live, you can always turn your AC up.
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