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Wednesday, August 5, 2009

People who don't exercise

Are the norm. Look at gym penetration rates, look in your park, ask your friends and coworkers. Then there are the ones who say they exercise, but the last time they did it was 4 weeks ago, and then there are the guys who can crank out 50 push ups, but alas, haven't done it since they did military service back in 1975.

So who are the exercisers? Those less than 10% of the population who exercise half as frequently as they brush their teeth? The ones who hike on the weekends? The ones who have less heart disease, rarely develop diabetes and enjoy wearing smaller size clothes than the rest of the population? They are the ones who actually enjoy being active.

I don't care what got you to exercise in the first place, whether it was because your parents showed you into the karate studio, whether it's because you lost weight for your prom, or because you married a marathon runner, what kept you in the gym, on the track, on the trail, or on a stationary bike in front of your TV was the fact that somehow you ended up enjoying exercise. You might enjoy the journey, or the end destination, but there is a feeling of happiness, fulfillment and enjoyment connected with it.

Of course, you'll say you know someone who hates exercising but does it because they have to. So how could they enjoy it? Well, they enjoy what they see in the mirror, or how productive they are after a workout, or how energized they feel, or how their backs don't ache anymore. Whatever the reason, they get some pleasure out of it.

So what have you found in exercise? Are you still using it for punishment after bigger meals? Are you still using it for anger management? Do you loathe going to the gym and what are you doing to change that into the simple joy of being able to move and create a healthier happier you?

More about the active lifestyle, here:

3 comments:

ಪವ್ವಿ said...

The 10% of population who do it religiously,just kill their guilt.

For majority, its a new of making friends and socializing.

Galya Talkington said...

I would agree that it's a new way to make friends and get exposed to a new environment.
I tend to disagree that the 10% of the people who do it do so to kill their guilt. Many are driven by healthy habit and function better with exercise. A lot of us happen to enjoy it and suffer no guilt when we don't do it.

Lily said...

Galya's last sentence applies to me or example. :)