I spend at least an hour a day explaining to frustrated people why their fat loss has stalled, slowed down or not ever happening. I see a lot of explaining, complaining and meet a lot of resistance when people find out they need a pretty accurate estimate of how much they are eating! I loved this video that Leigh Peele shot to portray just how easily we can fall into the trap of thinking we are doing everything right!
Here is my list of foods that people love to measure more of!
* olive oil
* peanut butter
* sour cream
* cream or milk in coffee
I have been measuring and eyeballing food for more than 12 years now. While some people might find it obsessive, I feel that being aware of not only what you eat, but also how much you eat is a key to maintaining or changing your physique. If you're not progressing toward a goal, the quantity of your otherwise healthy food might be where you need to look for an answer!