It's been intense this week. I am working hard on my program with Bill Hartman, and the added work for Spider Games is still not putting me over the edge of what I can handle, but I get close some days.
Good news is that nutrition is very easy, this is how my day goes now:
Upon waking up:
500 mg L-lyrosine
1/2 cup half skim coconut milk
3 eggs with 1 tbsp butter
2 oz feta cheese
4 oz meat (fish or pork)
1 cup veggies or 1 apple
3 cups vegetable and meat broth
1 oz cheese
2 cups plain yogurt
I am not a crazy fan of supplements, usually I only take fish oil, but I've added some for a few weeks:
fish oil - 9 caps a day
Abs + - 3 a day
BCAAs - if I am feeling weak and tired from work, that helps me push through workouts
creatine/glutamine - on heavy lifting days (2-3 times a week max)
Lifts so far go like this:
Military press 1 RM = 35 kg
pull ups = 3 good ones with neck touching bar
push ups - 16 great ones
lunge 1RM = 65 kg
deadlift 1RM = 87.5kg
L-sit = 50 seconds
airborne lunge = 30 per leg
I am running these days to see how sprints and 1200 meters are.
I am feeling strong these days, want to stay focused on the goal, while still having fun.
These guys have made the process awfully easy!