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Tuesday, November 6, 2007

Getting ready for Spider Games III

It's been intense this week. I am working hard on my program with Bill Hartman, and the added work for Spider Games is still not putting me over the edge of what I can handle, but I get close some days.

Good news is that nutrition is very easy, this is how my day goes now:

Upon waking up:

500 mg L-lyrosine
1/2 cup half skim coconut milk


3 eggs with 1 tbsp butter
2 oz feta cheese
cup veggies


4 oz meat (fish or pork)
1 cup veggies or 1 apple

3 cups vegetable and meat broth
1 oz cheese
2 cups plain yogurt

I am not a crazy fan of supplements, usually I only take fish oil, but I've added some for a few weeks:

fish oil - 9 caps a day
Abs + - 3 a day
BCAAs - if I am feeling weak and tired from work, that helps me push through workouts
creatine/glutamine - on heavy lifting days (2-3 times a week max)

Lifts so far go like this:

Military press 1 RM = 35 kg

pull ups
= 3 good ones with neck touching bar

push ups - 16 great ones

lunge 1RM = 65 kg

deadlift 1RM = 87.5kg

L-sit = 50 seconds

airborne lunge = 30 per leg

I am running these days to see how sprints and 1200 meters are.

I am feeling strong these days, want to stay focused on the goal, while still having fun.

These guys have made the process awfully easy!

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