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Thursday, March 27, 2008

Shaking things up!

I was just writing some shake recipes for a client and I though, why not publish them here!
To me, food is just one more way to experience the world, very much like music. Every now and then you hear a new song and you play it every day until it gets old. These shakes have had the exact same effect on me, that's why they are my favorites!

All you need is a blender and 30 seconds :)

Coffee Delight
1/2 cup cold coffee
½ cup milk or 1 scoop vanilla protein powder
½ pear
1 tbsp walnuts
dash of cinnamon

Green tea rise and shine
1 cup strong green tea - cold
4 cubes of ice
1 scoop protein powder
1/2 apple

Berry Burst
1 cup yogurt
1 dash vanilla extract
1 tsp sweetener (Stevia)
½ cup frozen berries
1/3 cup ricotta cheese

Mint lemon shake
1 cup yogurt
Zest of 1/3 lemon
1 tbsp mint leaves
½ cup ricotta or cottage cheese
1 tsp Stevia

Strawberry and protein bar shake
1/2 protein bar (chocolate)
1 cup strawberries
1 cup yogurt

Enjoy shaking things up :)

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