I am still getting ready for Spider Games. I am mentally ready, especially after the seeing the guys qualify on Sunday.
Two things I have improved on:
airborne lunges - I can do 30 per leg, with pleasure
push ups - while I still don't kick ass, I am so much better, I can get 16 with great form and 20 with some compromises in depth
My bench is growing, which will affect my performance.
L-sit - 30 seconds, not that hard anymore, are you?
Nov 18 is close! These last few weeks have been very demanding, both physically and emotionally! The sources of strength are abundant! Nature is kind, and so it my music :)