JP has legendary bootcamps. I do work out, believe me, I do. Those bootcamps make me feel like I have never trained before. Conditioning can really kick your butt.
Today's circuit, as designed by Mike Wessel, who was kind enough not to call me a wimp after all the curses I used to describe how I feel.
I warmed up learning how to do sledgehammer slams, then did 1 minute of each with 30 second break of:
med ball twists
single arm chest press
assisted pistol squats
By the third circuit I was ready to see my breakfast again. It was a humbling experience. Makes me dream about doing rack pulls tomorrow.