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Sunday, October 21, 2007

Have an apple!

It's Sunday night. I've had a hard medium length workout, two small protein rich meals, a long and fun dinner with friends and a sweet tooth. Why we humans want sweets is not a mystery. Beyond satisfying immediate energy needs through fast sugar pathways we need it to feel loved and comforted. I would be the last person on Earth to urge someone toward eating sweets or have unnecessary carbs, however at the end of my week, my friends, an apple feels just fine! 20 grams of sugar, some fiber and all the satisfaction I need, all rolled up into a premade serving size! 1 apple to rule them all:)

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